Health and wellness
Create Your Own Strawberry Day – A Celebration of the Senses Imagine a bowl of fresh, juicy strawberries ready to be enjoyed. Some weeks, you savour them individually, indulging in…
Art In Your Hands: The Power to Create is in Your Hands Throughout history, hands have been at the heart of creativity. From ancient cave paintings to the intricate works…
What is Neurographic Art? Neurographic Art is a therapeutic art method that helps transform stress, fears, and emotions into calming, flowing artwork. Developed in 2014 by Russian psychologist Pavel Piskarev,…
What is a community? A simple definition. A community is a group of people who have the same beliefs and needs, this determines the identity of the group and the…
🌿 World Mental Health Day – Creativity for Wellbeing 🎨 On World Mental Health Day, we embrace the power of creativity in supporting mental wellbeing. At Art For Wellness, we…
Good friends are good for your health. In celebration of International Friendship Day, let us remind ourselves of the wonderful benefits of friendships. Friends can help you celebrate good times…
All together – Art for Wellness – Book published November 2023 Are you struggling? Are you feeling lost and alone? Are you feeling insignificant? The book shares with you people…
In 2019, I embarked on a journey of recovery, and one of the most profound tools I used during this time was vision boarding. Creating a vision board allowed me…
What to draw or write about? Let’s take a look at art journaling for the more difficult days when it is difficult to recognise and release emotions through creative art ideas. …
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