Strawberries A Sweet Moment In Your Life

Create Your Own Strawberry Day – A Celebration of the Senses

Imagine a bowl of fresh, juicy strawberries ready to be enjoyed. Some weeks, you savour them individually, indulging in their sweetness. Other times, they are forgotten, turning mushy and mouldy, leaving you regretful.

Now, think of those strawberries as moments in your life. Would you rather embrace and cherish them or let them slip away?

What is a Strawberry Day?

A Strawberry Day is a day filled with the simple joys that delight your senses—a moment to truly experience life. It’s about noticing the small pleasures, embracing creativity, and being present in the moment.

Your Creative Invitation

Take a moment to reflect on what makes your senses come alive:

Sight – The colours of a sunset, the sparkle of morning dew, the joyful expression of a loved one.
Taste – The first sip of coffee, a bite of your favourite dessert, the tangy burst of fresh fruit.
Touch – The warmth of a pet curled beside you, the softness of a favourite blanket, the feel of paint on your fingertips.
Smell – The scent of fresh laundry, blooming flowers, or rain on the pavement.
Hearing – The laughter of friends, a song that brings back memories, the rustling of leaves in the wind.

Some of my creative projects have been based on what I see:

The eyes of animals and birds,
Through the window or gateway what can you see,
Sweet smell of roses
The feel of jigsaw puzzle pieces as you create your picture
Bright lights or fireworks in the sky
The soft touch of a feather
Listening to bees buzzing in the flowers
The smell of fresh laundry clean sheets on the bed

Here are my strawberry days from 2020 during lockdown when it seemed important to remember the happy days, special moments and things that you enjoy doing.

Make Your Own Strawberry Day

What would your Strawberry Day look like? What brings you joy, comfort, and inspiration? Take time to capture these moments through art, photography, journalling, or simply mindful reflection.

Share Your Moments

We invite you to share your Strawberry Moments in our Members Gallery. Send your submissions to artforwellnesscic@gmail.com where we can upload your images, stories, and creations that celebrate the beauty of everyday life.

Originally written August 2020 – revised September 2021

Debbie Crouch

Posted in Emotional Expressions, Health and wellness, Hub Blog, Learning With Us, stART Blog