My First Art Journal
I began my journey in 2019 looking for wellness through creativity, and this is when I made my very first art journal.
An art journal can be either written journal, visual or both.
Using colours, images, patterns, and other materials offers a form of creative self-care.
Art journaling is a visual diary and a great creative way to express your creativity within a journal.
Art journals can record your thoughts and express emotions while exploring different artistic styles.
Here, I share a video of my first art journal, which led me to Art for Wellness in sharing how to use creativity to support your health and wellbeing.
Going back to 2019 and looking at how it all started with my first art journal.
Are you looking for art challenges?
Stuck for something to create?
Need ideas and prompt
Remember, here at Art for Wellness CIC, our passion is to help people find their journey to wellness through creativity.
Explore the Art For Wellness CIC Journal Collection! 🎨📖✨
Have you seen our creative journal collection on Amazon? Designed and published by Art For Wellness CIC, these journals offer the perfect space to doodle, sketch, write, and express yourself—all while supporting a great cause!
Why Choose Our Journals?
✅ Unlock Creativity – Whether you love to journal, draw, or scribble, our collection is designed to spark your imagination.
✅ Support Your Well-Being – Writing and creative expression help reduce stress, boost confidence, and bring joy.
✅ Make a Difference – Every purchase supports Art For Wellness CIC, with funds reinvested into creative workshops and community projects that promote well-being through art.
When you choose one of our journals, you’re investing in yourself while also helping others discover the power of creativity!
🛒 Browse the collection today! ✨ Shop Now
Journals are one of the many resources that can be found for Art For Wellness CIC.
In spending just 10 – 15 minutes of your day drawing, colouring or writing in your journal can support your wellness!
It also provides relaxation and encourages mindfulness.
Each page encourages you to express yourself!
By colouring and drawing, you can find your own art style along the way.
Copyright © 2023, Creative Wellness Journey
Debbie Crouch – originally published 2020, updated 2023 & 2025
Creative art for all ages and abilities. – Let’s share the beauty of creativity
