Art Reflects Your Personality
Art reflects your personality and the way you need to heal
Where to start with colour drawing & painting
Practice drawing patterns
Make a coloured pattern with felt tips or pencil crayons
Zen Drawings
Words
Think of any meaningful words, colour them in, write them down, draw images – whatever you would like to do.
A mind map of the things you enjoy doing or would like to learn how to do – A wellness toolbox
I AM………….
Painting – splashing, dotting or smooth brush strokes.
Let yourself go and splash paint making on paper or paint dots or swirls. Just relax.
I then used each of these backgrounds for creating pictures.
In general, doing something creative will help you become more mindful, which is ideal as it’s believed that mindfulness can reduce anxiety, stress and depression.
Divide a sheet of paper into squares to create small pictures of words, zen drawings let your imagination wander.
In the words of Anne of Green Gables
“Looking forward to things is half the pleasure of them”
“Imagination is a wonderful thing.”
When your spark has gone out, ignite it with someone else’s
My friend made a beautiful picture, and I wanted to create my own version. It was a doodle drawing with watercolour or pencils.
Just sit deep breath and let your hand flow over the paper, which colours are you attracted to today.
Make a collage
If you have any old magazines, recycle them into a creative picture. Cut out colours sections or images, that you are attracted to and make a collage.
Creative art for all ages and abilities.
I would love to see what you have created.
Art Reflects Your Personality – Insights from Debbie & Heather
Art is a powerful form of self-expression, revealing emotions, thoughts, and even personality traits. Whether you create for wellness, self-discovery, or joy, your artistic choices say a lot about who you are. Here are some useful hints and tips from Debbie & Heather to help you embrace and explore your personality through art.
1. Your Colour Choices Speak Volumes
- Bright, bold colours can indicate confidence, energy, or excitement.
- Soft, muted tones may reflect calmness, introspection, or sensitivity.
- Pay attention to which colours you naturally gravitate toward—they can reflect your mood or subconscious feelings.
2. The Style You Choose Reflects Your Inner World
- Abstract art may suggest free-thinking, emotion-driven creativity.
- Detailed, realistic work can indicate patience, structure, and a deep appreciation for details.
- Mixed media often reflects adaptability and a willingness to experiment.
3. Repeating Themes Hold Personal Meaning
- You might feel connected to tranquillity and grounding if you frequently draw or paint nature.
- Faces of people could indicate a strong emotional connection to others.
- Geometric shapes and patterns may suggest a logical or structured way of thinking.
4. Embrace Your Imperfections—They Make You Unique
- Perfection isn’t the goal—self-expression is!
- Mistakes can become unexpected beauty—learn to work with them rather than erase them.
- Your art doesn’t have to look like anyone else’s—it should feel like you.
5. Use Art to Understand Yourself Better
- Journaling with art can help you uncover emotions you may not even realise you have.
- Try using different materials and techniques—how do they make you feel?
- Reflect on your artwork—what does it say about where you are in life right now?
6. Art as a Mirror for Growth
- Looking back at old artwork can show you how much you’ve grown emotionally and creatively.
- Notice how your style, colour choices, and themes evolve over time.
- Celebrate your progress—even the smallest creative act is an achievement!
7. Express Your Authentic Self
- There’s no right or wrong way to create—trust your instincts.
- Art is a way to tell your story without words—let it flow naturally.
- Be open to experimenting and pushing creative boundaries—your personality shines when you create freely!
Final Thought:
Your art is a reflection of you—your thoughts, emotions, and experiences. Embrace it, enjoy it, and let it tell your story in the most beautiful way possible.
Copyright © 2025, Art for Wellness
Written by Debbie Crouch & Heather Roundell
Originally written 2020, updated 2025