In this beginner-friendly tutorial, we’ll explore an easy way to bring mindfulness into your drawing. Remember — it’s not about copying a design. Instead, let your pen wander across the page freely, following where it naturally wants to go.

What You’ll Need

• Drawing paper
• Pens or coloured pencils
• Watercolour paints — or whatever materials you have on hand

Positive Affirmations

Before or during your drawing, think of a positive affirmation — a short, uplifting phrase that inspires you. You might choose one that reflects what you’d like to feel, do, or focus on.

Here are a few examples:

• My opportunities to create come to me effortlessly and easily
• I am worthy and deserving of love
• I trust my intuition to guide the way for me
• I am brave and bold
• I believe in myself
• I can feel the direction I would like to travel towards