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2023 Freedom & Alignment – What a year!!

Setting Intentions At the beginning of the new year, I would like to write a letter to myself that inspires and motivates me over the next 12 months. Dear Self,…

Read More about The Evidence for Art as a Workplace Wellness Strategy: What the Research Really Shows about 2023 Freedom & Alignment – What a year!!

My Pathway is Colourful by Heather R

Inspirational Stories Hi, I’m Heather, and I met Debbie in 2019 at the Adult Learning Art classes for wellbeing run by Gary at Barnsley in South Yorkshire. We soon realised…

Read More about The Evidence for Art as a Workplace Wellness Strategy: What the Research Really Shows about My Pathway is Colourful by Heather R

Simple Drawing Techniques for Anxiety

What to draw or write about?   Let’s take a look at art journaling for the more difficult days when it is difficult to recognise and release emotions through creative art ideas. …

Read More about The Evidence for Art as a Workplace Wellness Strategy: What the Research Really Shows about Simple Drawing Techniques for Anxiety