Creative Art – When did you last colour in?
The Benefits of Colouring as an Adult
When Was the Last Time You Coloured In?
Think back—when was the last time you sat down with a colouring book and simply let yourself enjoy the process? For many, colouring is an activity tied to childhood, but in recent years, it’s become a recognised tool for relaxation, mindfulness, and creativity in adults.
Why Colouring In Is Good for You
✅ Reduces Stress & Anxiety
Colouring helps to calm the mind by engaging in repetitive, soothing movements. It lowers cortisol levels, similar to meditation, and allows the brain to switch off from daily worries.
✅ Encourages Mindfulness
Focusing on colours, patterns, and shapes keeps you present in the moment, helping to reduce overthinking and increase self-awareness.
✅ Boosts Creativity
Even if you don’t consider yourself an artist, choosing colours and filling in designs taps into your creative side and helps build confidence in self-expression.
✅ Supports Mental Wellbeing
Debbie Crouch, co-author of Beyond the Ordinary and founder of Art for Wellness CIC, says:
“Colouring was my way back to creativity when I felt lost. It gave me a sense of achievement, allowed me to let go, and helped me find joy again.”
✅ Enhances Focus & Concentration
In a fast-paced world, colouring offers a chance to slow down and engage in an activity that improves concentration without feeling like work.
✅ Accessible & Affordable Self-Care
You don’t need expensive materials—just some coloured pencils and a page to fill in. It’s an easy, low-cost way to incorporate relaxation into daily life.
Your Invitation to Colour Again
If it’s been a while since you last coloured in, why not take some time today? Whether it’s a mindfulness colouring book or just doodling on a blank page, give yourself permission to play with colour and reconnect with creativity. 🎨✨
Anyone Can Colour In! 🎨✨
Colouring isn’t just for kids—it’s for everyone! No matter your age, background, or artistic ability, picking up some pencils or markers and adding colour to a page is a simple and joyful way to relax. Whether you prefer bold, vibrant shades or soft, calming hues, there’s no right or wrong way to do it. Start with a colouring book, print off a design, or even doodle your own patterns to fill in. Put on some music, make a cuppa, and let yourself get lost in the colours—just for fun!
Copyright © 2025, Art for Wellness
Debbie Crouch
Originally posted 2020 & updated 2024
