New Podcast Episodes: CYBL Summer Series
Colour, Shape and Imagination
We’re delighted to share the first episode in our CYBL: Create Your Best Life Summer Series – a special collection of creative wellbeing recordings designed to help you slow down, relax, and reconnect with your creativity over the summer months.
Episode 1: Colour, Shape and Imagination
In this first episode, Debbie from Art for Wellness invites listeners on a gentle guided meditation through a magical summer day, exploring the three creative principles at the heart of Art for Wellness:
- Colour – noticing the emotions, energy and memories colours can awaken
- Shape – observing the forms, patterns and natural details around us
- Imagination – allowing ourselves the freedom to play, dream and create without judgement
This relaxing and inspiring episode has been created to encourage listeners to pause, breathe, and give themselves permission to create in whatever way feels right for them. Whether that’s painting, drawing, journalling, collage, or simply sitting quietly and imagining, this episode is an invitation to nurture wellbeing through creativity.
A summer of creativity and calm
The Create Your Best Life Summer Series is all about making space for ourselves through mindful creativity. Across the series, Debbie will be sharing guided meditations, reflective storytelling, and gentle creative prompts designed to support relaxation, self-expression, and emotional wellbeing.
At Art for Wellness, we believe creativity can be a powerful tool for connection, calm, and confidence. This series is a way of bringing some of that experience into your home, your garden, your quiet moments, or wherever you can take a little time for yourself this summer.
Listen safely
Please note that these recordings are designed for wellbeing, creative inspiration and relaxation. Debbie is not a qualified therapist, counsellor, psychologist, or healthcare professional, but simply your friend from Art for Wellness, sharing creative wellbeing practices that may help you feel inspired and supported.
Please only listen when you are in a safe and comfortable space, and do not listen while driving, cycling, operating machinery, or carrying out any activity that requires your full attention.
Listen now
🎙️ CYBL Summer Series – Episode 1: Colour, Shape and Imagination
Take a little time for yourself, gather some creative materials if you’d like, and join Debbie for a calming journey through colour, shape and imagination.
We’d love to hear what this episode inspires you to create.
If you enjoy it, please share it with a friend and keep an eye out for the next episode in the series.
Art for Wellness CIC
Creative wellbeing workshops, community connection, and inspiring opportunities to explore art for health, happiness, and self-expression.
Create Your Best Life
The podcast that inspires you to live your best life.
https://artforwellness.podbean.com
Summer Series episodes
E5 – Colour shape and imagination
E6 – Journey with Colour
https://artforwellness.podbean.com/e/journey-with-colour-summer-series-s4e6
Coming soon ……
Create Your Best Life – Summer Series
Travel the World Through Your Imagination
A 25-episode guided meditation and creative wellbeing podcast hosted by Debbie from Art for Wellness CIC.
🎙️🌍 DON’T MISS OUT – A BRAND NEW PODCAST SERIES IS COMING! 🌍🎙️
Are you ready to travel the world… without leaving your chair?
Create Your Best Life is back with a brand-new Summer Travel Series that will take you on 25 relaxing guided journeys to some of the world’s most beautiful destinations.
✈️ Wander beneath the cherry blossoms of Japan…
🏔️ Breathe in the fresh air of the Swiss Alps…
🌊 Dive beneath the sea…
🦒 Watch the sunrise on an African safari…
🌴 Relax on golden beaches…
🏰 Explore castles, rainforests, cities and so much more.
Each episode is designed to help you:
💚 Relax and unwind
🌿 Calm your mind
🎨 Spark your creativity
🌍 Explore through your imagination
✨ End each journey with a fun creative activity inspired by the destination.
Whether you’re enjoying a quiet cuppa, taking a mindful break or simply looking for a little inspiration, Create Your Best Life is your passport to wellbeing through creativity.
🎧 Subscribe today so you never miss an episode!
Listen here:
Create Your Best Life Podcast
Your next adventure is just one deep breath away. 🌎💚
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